Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
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The Journal
Category: Education
How much flexibility is enough?
I like to start by answering a simple questions and at the end of this post I have a list…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
Read →The Benefits of Building Strength
The amount of strength that can be built depends on gender, age, and inherited physical attributes. While strong muscles are…
Read →Hip, Knee & Ankle Issues
The most common injury, ankle sprain or simply the lack of optimum range of motion in your ankle can set…
Read →Lower Back Issues
Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point…
Read →Neck & Shoulder Issues
Neck & Shoulder issues are very common among office or desk-jobs and sports players who play racket games and basketball.…
Read →8 Ways To Bust Training Plateaus
The moment when you are not progressing anymore in your workouts is called a plateau. There are many reasons why…
Read →Why Should You Go to Pilates?
With seemingly half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and…
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