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Neck & Shoulder Issues

Neck & Shoulder issues are very common among office or desk-jobs and sports players who play racket games and basketball.

If you are going through all sorts of neck and shoulder issues either happening due to sports or yoga injuries, misalignment of the joints, bad movements techniques or posture; lifting and carrying your newborn baby, come and get a free assessment and movement screen or start with one of the classes from the recommendations below to help overcome your neck shoulder issues.

Neck and Shoulder Issues (Upper Body Dysfunction)

MUST ATTEND ANY OF THE CLASSES BELOW (2-3 times/week)

Shoulder + Core (Trio)
A slow-paced shoulder and core-focused class to help correct upper-body dysfunctions, re-education shoulder girdle rhythm and promote blood circulation in the shoulders and relax neck muscle, resulting in improved vitality of the area.
1
Shoulder + Core (Trio)
Back. Abs. Arms. (Reformer)
A low-impact upper-body workout class to help strengthen your handgrips and tone your arms and back.
2
Back. Abs. Arms. (Reformer)
Hips. Abs. Shoulder (Reformer)
Skip all that leg and arm work and focus on getting your hips and shoulders perform their best so you can play that sports with ease and reduce chance of repetitive injuries to your joints.
3
Hips. Abs. Shoulder (Reformer)
Core Recovery (Reformer)
While most sports and exercise routines involve training large and aesthetically visible muscles, the core recovery class targets deep muscles around the joints and uniformly develops the abdominal muscles that naturally support your joints and posture.
4
Core Recovery (Reformer)

MAY ATTEND ANY OF THE CLASSES BELOW (2-3 times/month) 

Monday Reset (Yoga)
A slow placed Yogkinesis™ class designed to open and create balance in your front and back mayo-fascial slings in your body.
1
Monday Reset (Yoga)
Spine + Core (Trio)
A slow-paced spine and core-focused class to help improve the segmental mobility of your spine, reduce pressure on your discs, and strengthen the deep muscles that support your spine.
2
Spine + Core (Trio)
Total Body (Reformer)
A complete and balanced class to enjoy your workout while uniformly developing or toning the muscles all over the body.
3
Total Body (Reformer)