IT Band Syndrome: An Overuse Injury With a Biomechanical Root
A sharp pain on the outside of your knee appears at roughly the same point in every run. It may become more noticeable when running downhill…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Why Standing All Day Hurts Differently Than Sitting All Day
Eight or ten hours on your feet, much of it on tile or concrete, and by the end of the…
Read →Runner’s Knee: Why the Kneecap Pain Is Rarely About the Knee
A dull ache behind or around the kneecap, worse going down stairs than up them, and more noticeable after a…
Read →What a Body Actually Needs to Age Without Bracing
Two people can look, on an ordinary Tuesday, almost identical. Both are active, both feel reasonably well, and neither is…
Read →What Lumbar Lordosis Actually Tells You About a Client
Lumbar lordosis is one of the most common findings in a movement assessment. It’s also one of the most misread.…
Read →The Three-Month Mark: Why Most People Stop Rehabilitation Right Before It Works
Somewhere around week eight or nine, the pain has calmed down enough that the exercises start to feel optional. You…
Read →Shoulder Pain in Swimmers and Paddleboarders: Why the Same Reach Wears Down Differently on Each Side
You swim laps or paddle out most mornings, repeating the same reach hundreds of times in a session and thousands…
Read →Chronic Fatigue and the Body That Braces All Day
You slept reasonably well. You did not do anything especially strenuous today. By late afternoon, you are exhausted in a…
Read →Second Pregnancy, Second Recovery: Why It Is Never the Same Body Twice
Your first postnatal recovery went well. You did the work, followed the same general advice everyone gives, and felt solid…
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