Chronic Pain
How much flexibility is enough?
I like to start by answering a simple questions and at the end of this
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September 4, 2022
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Mindfulness
Balancing Health From Within
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
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August 18, 2022
Mindfulness
What is Causing Your Back Pain?
If the cause of the back pain is still a mystery to you; The best
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July 10, 2022
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January 12, 2022
Mindfulness
TOP 3 Health Mega Trends In 2022
We predict the top three health mega-trends in 2022 will focus on making positive shifts
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January 2, 2022
Education
The Benefits of Building Strength
The amount of strength that can be built depends on gender, age, and inherited physical
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December 5, 2021
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Hip, Knee & Ankle Issues
The most common injury, ankle sprain or simply the lack of optimum range of motion
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October 3, 2021
Education
Lower Back Issues
Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high
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August 10, 2021
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Neck & Shoulder Issues
Neck & Shoulder issues are very common among office or desk-jobs and sports players who
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August 6, 2021