Pain-Free Productivity
How to Achieve Pain Relief in Phuket’s Modern Offices The modern office has become a breeding ground for stress and discomfort. If you’re one of…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
3 Stages Will Ensure Great Experience in Your First Yoga Class
Yoga is done barefoot and on a mat. You will occasionally see people with some kind of sock or shoe,…
Read →Moms in Motion: The Power of Postnatal Yoga and Pilates
Postnatal Yoga and Pilates aren’t your average workouts but gentle, nurturing practices tailored for new moms. Becoming a mom is…
Read →The best yoga in Phuket Thailand
Where is the best yoga in Phuket, Thailand? To answer that question, you must first understand why you need yoga…
Read →Mythology of Stretching Hamstrings
The hamstrings are a group of muscles located at the back of the thigh that are responsible for flexing the…
Read →Actionable Steps to Influence Your Sleep 😴
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Read →How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep rhythm causing various symptoms...
Read →Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
Read →How much flexibility is enough?
I like to start by answering a simple questions and at the end of this post I have a list…
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