The Marathon Training Plateau: When More Mileage Stops Working
Your times improved steadily for months as you built mileage. Then the improvement stopped. You added more miles, then more again, but your pace stayed roughly…
Read the piece →
The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Why Lifting Heavier Before Moving Well Is How Injuries Happen
You have followed the program exactly as written, adding weight to the bar each week as part of progressive overload.…
Read →Hotel and Restaurant Staff: Why Carrying Trays One-Sided Adds Up
You have carried trays on the same arm for years. It is the way you were trained, and by now…
Read →Triathlon Transition Injuries: Why the Same Body Breaks Down Three Different Ways
A shoulder that aches after long swim sets. A stiff hip that never fully settles after weeks of heavy cycling…
Read →The Gym Injuries Dr. Abhishek Sees Most, and What Is Actually Behind Them
A low back tweak during a deadlift. A shoulder that catches during the bench press. A knee that becomes uncomfortable…
Read →Massage Therapists and Spa Staff: The Repetitive Strain Nobody Treats
You spend your working day using your hands, thumbs and forearms to release tension in other people’s bodies, treatment after…
Read →IT Band Syndrome: An Overuse Injury With a Biomechanical Root
A sharp pain on the outside of your knee appears at roughly the same point in every run. It may…
Read →Why Standing All Day Hurts Differently Than Sitting All Day
Eight or ten hours on your feet, much of it on tile or concrete, and by the end of the…
Read →Runner’s Knee: Why the Kneecap Pain Is Rarely About the Knee
A dull ache behind or around the kneecap, worse going down stairs than up them, and more noticeable after a…
Read →