Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability to learn new techniques and adapt over time in order to…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such as “No Pain, No Gain”…
Read →7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced joint range of motion. Muscle…
Read →9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete…
Read →6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and you make an appointment in…
Read →Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but you just signed up for…
Read →Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are all popular diets that many…
Read →HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on athletic performance, as well as…
Read →Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure, sports are fun, have some…
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