Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure, sports are fun, have some health benefits, and get us outdoors.…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair and putting their backs in…
Read →Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of time and that the best…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
Read →Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based on its ability to enliven…
Read →Pelvic Floor – The Base Of Your Core
Your body is a majestic work of art. Different concepts and ideas have been morphed together to create symmetry and…
Read →How to Prevent Injury During Distance Running Training
How to prevent Injury during Distance Running Training The risk of injury in distance running increases as severe and sudden…
Read →Getting Set for Distance Running
Training is essential in every athlete’s life. It defines the athlete performance level on the aspect of sports event he…
Read →Distance Running and The Olympics
Running traced back to the old days, in fact as humans, we run in most of our everyday life whether…
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