Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair and putting their backs in strange positions and under a lot…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of time and that the best…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
Read →Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based on its ability to enliven…
Read →Pelvic Floor – The Base Of Your Core
Your body is a majestic work of art. Different concepts and ideas have been morphed together to create symmetry and…
Read →How to Prevent Injury During Distance Running Training
How to prevent Injury during Distance Running Training The risk of injury in distance running increases as severe and sudden…
Read →Getting Set for Distance Running
Training is essential in every athlete’s life. It defines the athlete performance level on the aspect of sports event he…
Read →Distance Running and The Olympics
Running traced back to the old days, in fact as humans, we run in most of our everyday life whether…
Read →Distance Running and The Marathon
Marathon is a name gotten from a place in Greece where it is first practiced. Because of its popularity, it…
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