Education
Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of
Dr Abhishek Agrawal
October 23, 2019
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Education
Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and
Dr Abhishek Agrawal
October 9, 2019
Education
Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based
Dr Abhishek Agrawal
October 4, 2019
Flexibility
Pelvic Floor – The Base Of Your Core
Your body is a majestic work of art. Different concepts and ideas have been morphed
Dr Abhishek Agrawal
August 12, 2019
Education
How to Prevent Injury During Distance Running Training
How to prevent Injury during Distance Running Training The risk of injury in distance running
Dr Abhishek Agrawal
July 15, 2019
Flexibility
Getting Set for Distance Running
Training is essential in every athlete’s life. It defines the athlete performance level on the
Dr Abhishek Agrawal
July 8, 2019
Muscle
Distance Running and The Olympics
Running traced back to the old days, in fact as humans, we run in most
Dr Abhishek Agrawal
July 1, 2019
Flexibility
Distance Running and The Marathon
Marathon is a name gotten from a place in Greece where it is first practiced.
Dr Abhishek Agrawal
June 24, 2019
Education
Distance Running Tools
The Gears Just like in every sport, preparation for a full marathon means getting the
Dr Abhishek Agrawal
June 17, 2019