7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced joint range of motion. Muscle “tightness” results from an increase in…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete…
Read →6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and you make an appointment in…
Read →Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but you just signed up for…
Read →Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are all popular diets that many…
Read →HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on athletic performance, as well as…
Read →Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure, sports are fun, have some…
Read →Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair and putting their backs in…
Read →Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of time and that the best…
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