Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
How much flexibility is enough?
I like to start by answering a simple questions and at the end of this post I have a list…
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Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
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The amount of strength that can be built depends on gender, age, and inherited physical attributes. While strong muscles are…
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The most common injury, ankle sprain or simply the lack of optimum range of motion in your ankle can set…
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Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point…
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