You can be free from pain
without Medication

We offer initial 1:1 Consultation, Posture Assessment, Private Therapy Session, Fun-filled Group Yoga and Pilates Mat & Reformer Classes!

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Are you tired of persistent pain, low energy levels, and poor posture? Have medications failed to provide relief, leaving you in search of natural, effective alternatives for pain relief and recovery?

We understand the frustration of living with unresolved pain, limited vitality, and constant reliance on medications. Ignoring these issues can negatively impact your well-being. You deserve to feel your best, free from discomfort, and full of vibrant energy to embrace life’s adventures!

Welcome to our Yoga, Pilates, and Wellness center in Phuket – your ultimate destination for pain relief and recovery!

Our skilled practitioners will conduct initial 1:1 consultation and posture assessments where we’ll get to know your goals and unique challenges and design personalized therapy sessions. Alternatively you can Join our group Yoga and Pilates Mat & Reformer classes for a refreshing experience.


Consultation & Assessment 🗣️

Identify your wellness goals, alignment issues, and discuss a customized plan for your journey to better posture..

Pain Relief Therapy 💊

Experience targeted therapy sessions designed to alleviate pain, improve mobility, and enhance overall well-being.

Vitalising Yoga 🧘‍♂️

Vitalize your body and mind with invigorating group Yoga classes, leaving you feeling refreshed and revitalized.

Rejuvenating Pilates 🏋️‍♀️

Strengthen and tone your core while restoring flexibility and posture through dynamic Pilates Mat & Reformer classes.

Bespoke Wellness Plans 🌱

Receive personalized plans integrating Yoga, Pilates, nutrition and lifestyle advice to suit your needs and preferences.

Joyful Relaxing Atmosphere 😄🎉

Indulge in an enjoyable and supportive environment to nurture your well-being.


Join our community of happy and satisfied clients and embark on your own wellness journey today!

I highly recommend Dr. Abhishek at Abbysan. After receiving a degenerative arthritis diagnosis in my right big toe, I began seeing him for treatment. With each session, I gained confidence and strength, eventually being able to walk without a limp. Prior to seeing him, I had been walking with a limp for nearly two months and was feeling very depressed. Now, I can walk normally and confidently, although I do need to modify my activities. I am very grateful to have found such a helpful practitioner in Phuket.
Tricia Lau-Lewis
I've been studying Pilates with dr.abhishek for a while. Because I have degenerative disc herniation so I can't live a normal life. Pilates has transformed my life back to normal again. And today I'm still learning Pilates. But I can say that dr.abhishek is the best teacher I've ever studied. If you have back problems, I recommend it. It's a worthwhile health investment.
Muuko J
The pain relief therapy sessions were simply amazing. Dr. Abhishek knew exactly how to target my problem areas, and the results have been remarkable. My mobility has improved, and I feel so much better both physically and mentally. I can't recommend him enough!
Michael G.

Frequently Asked Questions

During the 1:1 consultation, Dr. Abhishek will take the time to understand your wellness goals, assess your posture and movements, and discuss your pains, physical limitations, and challenges. He will tailor a comprehensive plan that meets your individual needs and sets you on the path to achieving your desired results.

Our pain relief therapy sessions are designed to alleviate discomfort naturally and effectively. Through a combination of specialized techniques and corrective exercises, these sessions will help reset and sustain your optimal posture, improve your mobility, reduce pain, and enhance your overall well-being to lead YOU to a pain-free and active life.

We offer invigorating group Yoga and Pilates Mat & Reformer classes that cater to all levels of experience, from first-timers to experienced practitioners. These group classes foster a supportive and enjoyable environment, making you feel strong, healthy, and full of energy, while also promoting mental relaxation and mindfulness.

The posture assessments are a key component of our wellness approach. Your posture and habits hold the key to a pain-free life; from simple headaches to chronic pain and degenerative disorders are one way or the other related to your posture and lifestyle habits. By identifying areas of misalignment and postural issues, Dr. Abhishek can develop targeted strategies to correct and improve your posture. This will not only reduce discomfort and strain but also help prevent future injuries, enabling you to maintain a healthier balanced body.

Yes, absolutely! Since our approach involves initial 1:1 consultation and posture assessment before creating a tailored plan to meet your specific needs and abilities; we believe that everyone can benefit from our personalized solutions and joyful practices, and we are committed to creating an inclusive and supportive environment for all participants.

While our therapy sessions are aimed at promoting natural pain relief and recovery, we do not provide medical treatments or prescribe medications. We encourage a holistic approach to wellness that complements medical advice. Always consult with your healthcare provider for any medical concerns or conditions. We advise you to bring your medical reports including X-rays and MRI images.

For group classes, we recommend wearing comfortable clothing for ease of movement and wearing sticky socks in Pilates classes. Yoga mats and equipment for Pilates classes and towels are provided. For therapy sessions, wear shorts for the first few sessions.

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