Starting on October 2nd, Monday to Saturday, in the Koh Kaew area, Phuket.
Dynamic yoga sequences that involve linking yoga poses, and movement with breath.
Steady flow of yoga poses, coordinated with breath to produce internal heat and sweating.
Teach proper technique and progression from postures to purification methods.
Address specific health issues, adapt traditional yoga poses, breathwork, and meditation to promote healing.
can use the natural warmth and humidity of the environment for practice, increasing flexibility and detoxification, without relying on external heaters or equipment.
Dip your toes into the world of yoga and discover its transformative power.
Deepen your practice and experience lasting benefits for body and mind.
Commit to your well-being and enjoy a year-round yoga journey.