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HOW Poor Posture Affects Your Health & Athletic Performance

HOW Poor Posture Affects Your Health & Athletic Performance

The posture you have in the day to day life has a big impact on
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Real Cause of Sports Injuries

Real Cause Of Sports Injuries

The answer to a fit and balanced body is definitely not found in sports. Sure,
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Why Cross Training is not the ultimate solutions for Sporty's

Why Cross Training Is Not The Ultimate Solutions For Sporty’s

Most people these days are working in offices, sitting all day long on a chair
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Why High-Intensity Workouts Are Not Great For Weight Loss

Why High-Intensity Workouts Are Not Great For Weight Loss

Many people are claiming most forms of cardio and working out are a waste of
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Be Pain Free - One Alternative

Be Pain Free – One Alternative

With half the celebrities around the world getting their pictures taken leaving Pilates classes, and
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Yoga Gets me ready

Yoga Gets My Body And Mind Ready For My Day

I love it when exercise wakes up my senses. My choice of activity is based
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Pelvic Floor - The Base Of Your Core

Pelvic Floor – The Base Of Your Core

Your body is a majestic work of art. Different concepts and ideas have been morphed
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How to Prevent Injury

How to Prevent Injury During Distance Running Training

How to prevent Injury during Distance Running Training The risk of injury in distance running
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Getting Set for Distance Running

Getting Set for Distance Running

Training is essential in every athlete’s life. It defines the athlete performance level on the
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Distance Running and The Olympics

Distance Running and The Olympics

Running traced back to the old days, in fact as humans, we run in most
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Distance Runner

Distance Running and The Marathon

Marathon is a name gotten from a place in Greece where it is first practiced.
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Distance Running Tools

Distance Running Tools

The Gears Just like in every sport, preparation for a full marathon means getting the
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