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Significant Damage Done By Ruminative Thinking And How To Cure It

Significant Damage Done By Ruminative Thinking And How To Cure It.

It is prevalent in modern culture to overthink and become stressed over things that are
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3 Step Process To Build A Solid Foundation In Yoga

3 Step Process To Build A Solid Foundation In Yoga

It would be best to have a solid foundation in yoga for certain poses and
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Eat and Exercise for Lasting Energy

How to Eat and Exercise for Lasting Energy

Research suggests that about one in four adults experiences fatigue, tiredness, and exhaustion unrelated to
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How To Deal With Chronic Pains – The Holistic Ways.

I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga,
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Why Yo-Yo Dieting Can Be Worse Than Obesity.

More research is coming out to show that dieting in general is harmful to your
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How Intuitive Eating Works?

You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy
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Real benefits of daily walking

Do You Know Real Benefits of Daily Walking

A walk might seem like child’s play compared to running a marathon or competing in
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What doctors are not telling you about office syndrome

Office Syndrome – What EXPERTS are NOT TELLING YOU!

Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome?
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Why aren't you flexible as born?

Why aren’t you as flexible as you were born?

The human body is amazing and it never ceases to amaze – with the ability
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Why Yoga & Pilates Are Better Than Intense Workouts

Why Yoga & Pilates Are Better Than Intense Workouts

You see this every day on social media channels: people posting “motivational” fitness quotes such
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7 Simples Ways To Treat Stiff Muscles

7 Simple Ways To Treat Stiff Muscles

Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced
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Tips on How to Stay Healthy in Phuket

9 Principles of Health and Longevity

The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution
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