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The Blog

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Mindfulness

TOP 3 Health Mega Trends In 2022

We predict the top three health mega-trends in 2022 will focus on making positive shifts to our lifestyle and improving our Deep Health and not limited to only diet and fitness.

Mindfulness

Balancing Health From Within

Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.

Mindfulness

What is Causing Your Back Pain?

If the cause of the back pain is still a mystery to you; The best possibility to solve the issue is to identify what causes it. Let’s take a look at some likely suspects.

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Education

What Is Yoga?

Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients to attain Yoga mastery away from the pressure of daily life.

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Education

The Benefits of Building Strength

The amount of strength that can be built depends on gender, age, and inherited physical attributes. While strong muscles are essential for any athletic endeavour, strong muscles can benefit everyone in some way.