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Benefits of Daily Walking

A walk might seem like child’s play compared to running a marathon or competing in
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Office Syndrome – What EXPERTS are NOT TELLING YOU!

Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome?
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Why aren't you flexible as born?

Why aren’t you as flexible as you were born?

The human body is amazing and it never ceases to amaze – with the ability
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Why Yoga & Pilates Are Better Than Intense Workouts

Why Yoga & Pilates Are Better Than Intense Workouts

You see this every day on social media channels: people posting “motivational” fitness quotes such
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7 Simples Ways To Treat Stiff Muscles

7 Simple Ways To Treat Stiff Muscles

Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced
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Tips on How to Stay Healthy in Phuket

9 Principles of Health and Longevity

The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution
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6 Reasons Why You Shouldn't Do Large Pilates Classes

6 Reasons Why You Shouldn’t Do Large Group Pilates Classes

Let’s say that you get a common cold. So you then call your doctor and
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Why Fancy Yoga Postures Are Not Important

Why Fancy Yoga Postures Are Not Important

So it’s Monday evening and you are tired after a long day at work, but
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Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are
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HOW Poor Posture Affects Your Health & Athletic Performance

HOW Poor Posture Affects Your Health & Athletic Performance

The posture you have in the day to day life has a big impact on
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Real Cause of Sports Injuries

Real Cause Of Sports Injuries

The answer to a fit and balanced body is definitely not found in sports. Sure,
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Why Cross Training is not the ultimate solutions for Sporty's

Why Cross Training Is Not The Ultimate Solutions For Sporty’s

Most people these days are working in offices, sitting all day long on a chair
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