Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in
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Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome?
Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability
Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such
7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced
9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution
6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and
Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but
Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are
HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on
Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure,
Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair