Mindfulness
TOP 3 Health Mega Trends In 2022
We predict the top three health mega-trends in 2022 will focus on making positive shifts to our lifestyle and improving our Deep Health and not limited to only diet and fitness.
Dr Abhishek Agrawal
The Blog
Nutrition
Actionable Steps to Influence Your Sleep 😴
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Dr Abhishek Agrawal
Chronic Pain
How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep rhythm causing various symptoms…
Dr Abhishek Agrawal
Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
Dr Abhishek Agrawal
