Mindfulness
TOP 3 Health Mega Trends In 2022
We predict the top three health mega-trends in 2022 will focus on making positive shifts
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January 2, 2022
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Choosing the Right Pilates Certification
Clinical Pilates vs Pilates Instructor Certification: What’s the Real Difference for Aspiring Instructors? In
Abhishek Agrawal
March 7, 2025
Meditation
Running Injuries – Rate of Discomfort While Running
It’s no secret that running is a popular form of exercise for many people around
admin
October 18, 2024
Meditation
Pain-Free Productivity
How to Achieve Pain Relief in Phuket’s Modern Offices The modern office has become
admin
September 28, 2024
Meditation
3 Stages Will Ensure Great Experience in Your First Yoga Class
Yoga is done barefoot and on a mat. You will occasionally see people with some
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September 17, 2024
Self Healing
Moms in Motion: The Power of Postnatal Yoga and Pilates
Postnatal Yoga and Pilates aren’t your average workouts but gentle, nurturing practices tailored for new
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August 20, 2024
Chronic Pain
The best yoga in Phuket Thailand
Where is the best yoga in Phuket, Thailand? To answer that question, you must first
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July 20, 2024
Chronic Pain
Mythology of Stretching Hamstrings
The hamstrings are a group of muscles located at the back of the thigh that
admin
January 3, 2023
Nutrition
Actionable Steps to Influence Your Sleep 😴
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
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December 10, 2022
Chronic Pain
How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep
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October 29, 2022