Begin a Journey of Personal Growth and Teaching Excellence
Start Date: 21st January 2024 (Evening + Sunday)
Abbysan Yoga surpasses the Yoga Alliance’s 200-hour mandate, striving to go above and beyond. Our mission is to guarantee that each student not only attains certification but departs fully equipped and confident in the realm of yoga. Expect a transformative journey as you earn your certification with us.
Explore the details of our Yoga teacher training program
- YTT Theory and Practical: 75 hours
- Group Practice Classes: 60 hours
- Dr Abhishek’s Yoga Practical Sessions: 40 hours
- Assignment and Self-Reading: 15 hours
- Group Discussion and Teaching Practice: 6 hours
- Teaching Assist and Class Teaching Observation: 15 hours
Total Hours: 211 hrs
Schedule
Theory and Practical (75hrs)
The theoretical component covers the Yogic View of Anatomy and Physiology, the rich history and philosophy of yoga, and explores various types of yoga. On the practical side, we engage in hands-on experiences, focusing on the practice of Asanas, Mudras, Bandhas, and Kriyas, unlocking their health and spiritual benefits. Additionally, we explore the practice of Pranayama and its profound impact on both physical and spiritual well-being. The course also introduces participants to Dharana and Dhyana, providing insights into concentration and meditation techniques, and enriching their overall yogic journey.
SUNDAY: 10:00 – 13:00 & 14:00 – 17:00 (Teacher Training Theory and Practical)
Group Practice classes (60hrs)
The theoretical component covers the Yogic View of Anatomy and Physiology, the rich history and philosophy of yoga, and explores various types of yoga. On the practical side, we engage in hands-on experiences, focusing on the practice of Asanas, Mudras, Bandhas, and Kriyas, unlocking their health and spiritual benefits. Additionally, we explore the practice of Pranayama and its profound impact on both physical and spiritual well-being. The course also introduces participants to Dharana and Dhyana, providing insights into concentration and meditation techniques, and enriching their overall yogic journey.
Yoga Practical Sessions (40 hrs)
Learn, interact, ask syllabus-related questionsand overcome limitations in these sessions.
• Experiencebreakthroughs in your yoga journey.
• Boost confidence to share knowledge with students.
• Acquire skills to create self-practice sequences.
• Gain the ability to create sequences tailored to meet your student's goals, considering their limitations — a crucial skill for effective teaching.
You can start attending Group Practice classes (point 1) and Dr. Abhishek’s Yoga Classes (point 2) from the date of your enrollment and you have until 21 June 2024 to complete these classes.
All YTT students can book and cancel recommended classes (points 1 & 2), three – days in advance via the Abbysan Pro app and also via the schedule page on our website. Students may also walk in and wait before the class for peak hour classes.
Assignment, Self-reading (15 hrs)
We provide a suggested reading list of yoga books, an on-demand video library, and journals that give you a broader understanding of diverse traditions and lineagesin yoga.
Group Discussion and Teaching Practice (6hrs)
These classes get you ready for teaching! You'll practice with small groups before the real assessment. It will be an invaluable experiences you interact with other fellow students and join a cool yoga community!
Teaching assists and class teaching observation (15hrs)
Teaching yoga is about sharing its awesome benefits! Join Dr. Abhishek, Master Ravi, and Denny to observe, assist, and volunteer in community classes. Plus, you'll have a chance to volunteer to teach after you graduate from the course!
Modules
Yoga Introduction
The module covers the Study of yoga’s history, origin, philosophy, concentration, meditation and other yogic practices)
Yogic Anatomy
Module covers the basic study of various muscles, bones, joints, systems and organs.
Asana
Module covers the practice of various poses and understanding their alignment techniques, benefits and modification for beginners to experienced students.
Pranayama, Mudra, Bandha and Kriya
Module covers the practice and benefits of various breathing techniques, gestures, energy locks and teaching methods.
Teaching Technique, sequencing
The module covers class theming, teaching methods and assisting techniques.
Recognition
Yoga Alliance, a global governing board for yoga teachers and training courses, recognizes Abbysan Yoga & Wellness Center. We guide students in applying for Yoga Alliance Registration post their teacher training.
TRAINERS
LEAD TRAINER: Dr. Abhishek Agrawal | ERYT 500, YACEP
ASSISTANT TRAINER: Master Rai Singh
This course is ideal for you if you want to
- Continue Regular Yoga Practice
- Study Yoga after completing High School
- Become Certified Yoga teachers
- Implement Yoga as Fitness trainers
- Implement Yoga as Pilates trainers
- Implement Yoga as Sports Coach
- Implement Yoga as Gymnastic Coach
Now, busy moms and professionals in Phuket can take yoga teacher training at their own pace and on their schedule. Abbysan Yoga and Wellness Centre introduces a modular system for all teacher training programs.
Course Fee
- The course fee for this batch of 200 hrs course regular fee is THB 120,000
- The course fee includes all the classes that are shown above in the course overview.
- There are also different payment options available.
Venue
The Teacher Training classes will be held at
ABBYSAN YOGA & WELLNESS CENTER CO LTD,
9/1 Pulse Building 3rd Floor, Boat Lagoon. Thepkasattri road. Kohkeaw, Muang. Phuket 83000. Thailand
Eligibility
To be eligible to enrol in this course, you should have attended our One-Day Pre-Yoga Teacher training program or have a minimum of three months of regular practice. However, if you are new to yoga, you can choose a teacher training program starting three months from now and start to attend the classes regularly and prepare for this teacher training.
A detailed teacher training course manual and on-demand video tutorials will be provided on the first day of the course. If you wish to enquire more details about the teacher training course or early bird spot availability please WhatsApp our Business account at +66625322588
Instalment Payment Option
Students can choose to pay the course fee in three instalments to start attending the group and Dr Abhishek’s yoga classes (in points 1) upon paying the first instalment. (2nd instalment is to be paid one week before the course start date and the last instalment one week before the course end date.
Payment with a selected Local Thai Banks Card – option of interest-free instalment may be available.