Key takeaway: My personal key takeaway was the inspiration and motivation to
practice and learn more about yoga. Understanding the importance of correct
alignment during yoga practice and exercises in general. The revelation that
you are not supposed to feel pain during and after exercises was new for me, as
I used to have an old-school approach thinking that pain is good.
Relevance: Very relevant, as it was designed and delivered to suit all levels of
experience.
Recommendation: I would recommend it to someone who wants to be
genuinely committed because the approach to this programme is by far the
most professional when compared to the short one-month courses I came
across during my online research. I was particularly impressed by the words of
Dr Abhishek “You can’t learn yoga in one month and it will take at least two
years and sometimes more”, which I completely agree with. Moreover, the
impressive educational background and years of experience of both teachers
instil confidence that you are in safe hands.
It is obvious that a lot of time and effort went into creating this course, so at
this point – only praise
👍
– Natalia Kauzali
