Anyone who wishes to start Yoga the proper way or who’s been practising yoga for many years may be looking to progress in their practice or learn even about their body structure and what yoga style is suitable for a sustainable yoga practice.
It is important to keep in mind that there may be certain postures in Yoga that you may never be able to attain. Therefore, it is essential to let go of the unrealistic desire to do those postures and instead concentrate on mastering the ones you already can. By doing so, you can avoid any potential injuries that may arise from pushing yourself too far beyond your limits.
Many individuals believe that to become the best yoga teacher, they have to be able to perform every pose flawlessly. This is not true as everyone has their limitations both personality-wise and structural. It’s not about how many Yoga poses you can do, but what is ideal for your body.