Is this class suitable for beginners?

Yes. Our Yoga and Pilates classes are designed for all levels, especially for those aged 30+ who are just getting started or returning after a long break.

Do I need any equipment?

No equipment is required to start. A yoga mat is helpful, and light props like blocks or bands can be used optionally. We'll guide you through everything.

How do I join a live class online?

Once you register, you'll receive a Zoom link to join the class live. You’ll be visible to the instructor for real-time feedback and support.

What’s the difference between the monthly and class pack options?

The 12-class pack gives you flexible access with no expiry. The monthly subscription gives you unlimited live class access as long as you're subscribed.

POSTURE WELLNESS SPECIALIST

Coached By Dr Abhishek Agrawal

Mentorship programme for Pilates Instructors, Physiotherapists, and Yoga Teachers, ready to move beyond surface-level fixes or temporary solutions and instead create deep, lasting change in your clients’ posture, movement, and overall function.

Module #1

Practical Anatomy

Learn how the body works

Anatomy, Biomechanics & Kinesiology
Normal and Abnormal Alignments
Myofascial slings and Kinetic chains

Module #2

Assessments

Learn to read different human body & posture

Static
Dynamic
Body Reading
Psychological

Module #3

Methodology

Learn to reset the client’s body

Posture Reset
Myofascial sling realignment,
Corrective exercises, Yoga (Yogkinesis, Breathing, Stretching, Relaxation), Pilates (mat and equipment)

Module #4

Clinical and Post-surgical Rehabilitation and Personalized Treatment

Learn to resolve your client’s pain

Musculoskeletal Problems associated with pain
Nerve compression and disc-related problems
Structural problems

Module #5

Hands-on Practice (25hr)

Case Study
Observation and Assistance

Duration of Mentoring

85 hours One-on-One
25 hours of Hands-on practice with Dr Abhishek Agrawal

Mode of Mentoring

One-on-one live @ Abbysan Phuke
Reference material available online via https://yogkinesis.com
Online (optional)