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For Active Expats Seeking Lasting Pain Relief
Reclaim your life from pain with holistic and natural movement therapy programs
With 20+ years of experience, Dr. Abhishek finds the root cause of your pain and restores your mobility, strength, and energy to get you back in the game.
What our client's say
"I have been practicing various styles of yoga for over 20 years, and attending Yogi Ravi’s breathwork workshop at Abbysan was a profound and transformative experience. This was the fundamental class I never knew was missing from my practice. Yogi Ravi’s authentic knowledge and guidance brought a depth and clarity that truly stood out. His approach to breathwork felt like a return to the roots of true yoga, something that transcends the usual classes we see today.The techniques and wisdom shared in this workshop are invaluable, and I genuinely believe that this kind of breathwork should be a foundational part of education, ideally taught in all primary schools. It's a practice that offers much more than basic fitness or relaxation; it's about cultivating a deeper connection to oneself and the world around us.A heartfelt thank you to Abhishek for creating this workshop and bringing Ravi’s teachings straight from Rishikesh to Abbysan.If you're seeking a class that goes beyond the surface and truly connects you with the essence of yoga, yogi ravi’s breathwork, Yoga classes and workshops are a must. I can't recommend it highly enough."
Excellent clean space with shower and air conditioner, which is very rarely for Phuket -)Amazing teacher with great knowledge and experience
We have been in Thailand for a month and the highlight for me was discovering this wonderful Yoga Studio within walking distance from our condo. I have attended about 15 classes at different times and levels. Master Ravi is awesome. Within 2 sessions he was able to demonstrate and teach me how to do knees/chest down flowing into cobra. It had always alluded me so I am thrilled. There were many other poses that he taught me the proper technique and alignment for. I am 66 years old and I appreciated that he didn't expect any less from me that he did the 30 year olds in the classes and when I thanked him personally for this courtesy he reaffirmed with proper alignment age isn't a limiting factor. The office staff were wonderful and booking on the app or in person was easy. We will definitely come back specifically for this studio and will then look at adding on to Yoga the personal health programs and also adding pilates. I can't recommend this studio highly enough. Thanks to the staff and Master Ravi.
I'm so glad to have discovered this studio! Having tried almost all of their yoga and pilates lessons, I appreciate the professional guidance from Dr. Abhishek, Master Ravi, and Denny, helping me grasp the correct techniques. In just under two months, I've noticed a significant improvement in my posture and overall fitness.Everyone there is always friendly and helpful, facilities are nice and clean, everything is organised. The added convenience is booking lessons through their app.I really enjoy coming here!
This is a wonderful studio with wonderful teachers. Their method is very unique and they are very focused on each student’s own situation.
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Are you open to trying natural alternatives?
Living with unresolved pain, low energy, and constant medication can be frustrating and harm your well-being. You deserve to feel your best, free from discomfort, and full of energy to enjoy life!
Our skilled practitioners will conduct 1:1 consultations and posture assessments to understand your unique challenges and desires. We’ll guide you every step of the way to achieve your goals.
Our skilled practitioners will conduct 1:1 consultations and posture assessments to understand your unique challenges and desires. We’ll guide you every step of the way to achieve your goals.
Join us for a holistic yet personalised guidence to break free from pain and rediscover your active life.
Your first step personalisation guide to getting fit, flexible, and Pain-Free life.
Holistic Approach
1:1 Session
1:1 sessions for Posture correction, Pain relief and Pre or Post surgical rehabilitation.
Pilates Classes
Prepares you for everyday readiness, balanced functional fitness, and posture restoration.
YOGA Classes
Alignment-based, Breath-oriented classes that support active ageing - balance, mobility and vitality.
Benefits
Consultation-Assessment
Discuss your wellness goal, physical pain or posture issues, and get a customized plan for better YOU
Pain Relief Therapy
Experience therapy sessions targeting pain relief, mobility improvement, and overall wellbeing.
Vitalising Yoga
Revitalize your body and relax your mind with invigorating group yoga classes.
Rejuvenating Pilates
Strengthen and tone your core while improving flexibility and posture through dynamic Pilates Mat and Reformer classes.
Bespoke Wellness Plans
Get personalized plans that integrate yoga, Pilates, nutrition, and lifestyle advice based on your unique preferences.
Joyful Atmosphere
Indulge in an enjoyable and supportive environment to nurture your well-being.
The Abbysan Effect
- Say goodbye to chronic pain once and for all
- More energy to do the things you’ve always put off
- Feel excited for physical activity (even if you used to hate it)
Frequently Asked Questions
What can I expect from the personalized 1:1 consultation?
During the 1:1 consultation, Dr. Abhishek will take the time to understand your wellness goals, assess your posture and movements, and discuss your pains, physical limitations, and challenges. He will tailor a comprehensive plan that meets your individual needs and sets you on the path to achieving your desired results.
How will I benefit from pain relief therapy sessions?
Our pain relief therapy sessions are designed to alleviate discomfort naturally and effectively. Through a combination of specialized techniques and corrective exercises, these sessions will help reset and sustain your optimal posture, improve your mobility, reduce pain, and enhance your overall well-being to lead YOU to a pain-free and active life.
What types of group classes do you offer?
We offer invigorating group Yoga and Pilates Mat & Reformer classes that cater to all levels of experience, from first-timers to experienced practitioners. These group classes foster a supportive and enjoyable environment, making you feel strong, healthy, and full of energy, while also promoting mental relaxation and mindfulness.
How will I benefit from posture assessments in the long run?
The posture assessments are a key component of our wellness approach. Your posture and habits hold the key to a pain-free life; from simple headaches to chronic pain and degenerative disorders are one way or the other related to your posture and lifestyle habits. By identifying areas of misalignment and postural issues, Dr. Abhishek can develop targeted strategies to correct and improve your posture. This will not only reduce discomfort and strain but also help prevent future injuries, enabling you to maintain a healthier balanced body.
Do you work with all age groups and fitness levels?
Yes, absolutely! Since our approach involves initial 1:1 consultation and posture assessment before creating a tailored plan to meet your specific needs and abilities; we believe that everyone can benefit from our personalized solutions and joyful practices, and we are committed to creating an inclusive and supportive environment for all participants.
Can your therapy sessions replace medical treatments or medication?
While our therapy sessions are aimed at promoting natural pain relief and recovery, we do not provide medical treatments or prescribe medications. We encourage a holistic approach to wellness that complements medical advice. Always consult with your healthcare provider for any medical concerns or conditions. We advise you to bring your medical reports including X-rays and MRI images.
What should I bring to the group classes and therapy sessions?
For group classes, we recommend wearing comfortable clothing for ease of movement and wearing sticky socks in Pilates classes. Yoga mats and equipment for Pilates classes and towels are provided. For therapy sessions, wear shorts for the first few sessions.