1
Reduce confusion
Learn how your body moves and what it needs before trying to keep up in a class environment.
Start here before classes
Start With a Foundation Session
Before joining classes, we first assess how your body moves, teach you the basics, and prepare you for training with more confidence, control, and less confusion.
Posture and movement assessment
Guided exercise session
Learn equipment setup and control
Prepare for Trio and group classes
Your session can be credited toward the 3 Foundation Sessions program if you continue.
THB 2,750
THB 3,200
Approx. 50 minutes
- Assessment + exercise session
- Machine introduction and movement control
- Best for beginners and new clients
- Ideal first step before classes
Why start with a Foundation Session?
Most people join classes too quickly. The Foundation Session helps us understand your body first, so the right exercises are introduced at the right time.
2
Improve safety
Build better control, alignment, and machine confidence before entering reformer or yoga sessions.
3
Prepare for progress
This is the first step into Trio Posture Clinic and then regular group classes with better readiness.
What happens during the session
This is not just a consultation. It is an active session designed to help you understand, feel, and improve how your body works.
1
Assess
We look at posture, movement patterns, alignment, and areas where the body may be compensating.
2
Guide
You go through a series of exercises to build awareness, control, breathing coordination, and support.
3
Prepare
You learn how to use the equipment properly so you can follow instructions more confidently in future classes.
What you will leave with
- Better understanding of your posture and movement
- Initial corrective exercises based on your body
- More confidence using Pilates equipment
- A clear recommendation for your next step
Who this is for
The Foundation Session is especially helpful if you want to begin well, not just begin quickly.
Ideal if you are:
- New to Pilates or yoga
- Returning to exercise after a break
- Unsure how your body will respond to classes
- Feeling stiff, weak, or less confident in movement
- Looking for a structured start instead of guessing
Not sure if this is the right starting point?
If you have more specific concerns, recurring pain, or want help deciding, complete the readiness form first.
Open Start Smart FormYour progression after the Foundation Session
This is where the session becomes valuable. It helps place you into the right next step instead of throwing you into classes too early.
Foundation Session
Assessment + movement preparation
→
Trio Posture Clinic
Small group support and refinement
→
Group Classes
Reformer, Total Body, Yoga
→
Long-Term Result
Better balance, strength, and stamina
A recommended upgrade after your first session
Most people need more than one session to build proper readiness. That is why many clients continue into the 3 Foundation Sessions program.
Foundation Session
One focused entry session to assess, teach, and prepare your body.
THB 2,750
3 Foundation Sessions
Recommended if you want more guidance, more confidence, and better preparation before joining classes.
THB 7,500
Your first Foundation Session can be credited if you continue.
Frequently asked questions
Keep this section practical and brief. It removes hesitation before booking.
Is this just a consultation?
No. It includes assessment and guided exercises so you can experience how your body responds to movement.
Can I join a class without this session?
For most new clients, starting here is recommended so the body is better prepared and the class experience is more productive.
What should I wear?
Comfortable movement clothing that allows you to breathe and move easily.
What happens after the session?
We recommend your most appropriate next step, usually Trio Posture Clinic, 3 Foundation Sessions, or a suitable class path.
Before classes, prepare your body first.
Start with a Foundation Session and build better control, better confidence, and a clearer path into Pilates or yoga at Abbysan.
