Dr Abhishek Agrawal's
Pilates Instructor Course
The Pilates Instructor course enables you to safely guide your clients toward better posture, movement, and rehabilitation. Two-course levels guide you from basics to more complex exercises. You gain skills for one-on-one work and small group sessions
Accredited by the American Accreditation Association (AAA), USA
Why Clinical Pilates?
First, we use targeted Pilates-based exercises to correct posture imbalances, joint misalignments, and build true core strength. Next, we address faulty movement patterns to reduce pain and restore efficient, natural motion.
Over the years, we’ve learned that this work is far more meaningful than teaching generic exercise. While many teach Pilates, few are equipped to support people through posture failure, injury, pregnancy, ageing, chronic pain, and life-changing recovery.
This course is designed only for those who are truly committed — to their own growth and to helping others at a deeper level. It is not an easy path. But with the right guidance, structure, and support, you can gradually and steadily develop into a highly respected movement professional with the ability to change lives in a meaningful way.
Course Structure & Fees
Gain comprehensive training in posture correction, movement therapy, and rehabilitation with hands-on techniques for real-world results for your clients.
Level 1: Posture Pilates
1. Learn to assess posture, spot common issues, and identify movement problems
2. Practice Mat and Reformer exercises that support clients with pain and recovery needs.
3. Learn to design and lead safe Pilates sessions for both personal clients and small groups.
Curriculum:
1. Posture & Movement Assessment with Basic Exercises
2. Practical Anatomy & Biomechanics
3. Progressive Pilates Exercise Library
4. Program Design, Group Instruction & Advanced Techniques
5. Practical Application & Case Studies
Course Syllabus level one
Module 1: Posture & Movement Assessment with Basic Exercises
● Static and dynamic alignment
● Breathing principles
● Movement control techniques
● Control assessments
● Foundational exercises.
Module 2: Posture Alignment & Movement Assessment
● Evaluating posture and muscle balance
● Ideal segmental alignment (side and back views)
● Identifying and correcting:
○ Kyphosis-lordosis
○ Sway back
○ Flat back
○ Faulty Alignements (Elevated shoulders, lateral tilt, scoliosis)
Module 3: Progressive Pilates Exercise Library
● Classical Mat Exercises
● Reformer Exercises
Module 4: Anatomy & Biomechanics
● Skeletal and joint anatomy:
○ Torso: Thoracic cage, vertebral column, pelvic girdle
○ Lower limbs: Hips, knees, ankles, feet
○ Upper limbs: Shoulders, elbows, wrists, hands
● Biomechanical application in Pilates movement
Module 5: Program Design, Group Instruction & Advanced Techniques
● Class progression
● Planning and sequencing sessions
● Teaching tips and Cueing, observing, modifications, injury awareness
Assessment & Certification
1. Practical Application & Case Studies
● Hands-on teaching practice
● Client assessments and program adjustments
● Case study discussions
● Documenting progress
● Teaching varied populations
2. Assessment & Teaching
● Practical teaching demonstrations
● Peer feedback and self-reflection
● Written knowledge quiz
Duration & Mode of training
Private Training in 1 Month = 100 hours (45-hr Training + 30-hr observation + 15-hr Practice + 10-hr teaching assessment)
Student's Feedback
Level 2: Clinical Pilates
● Use Reformer and Tower exercises for rehab.
● Learn methods for clients recovering from accidents or treatments.
● Study movement corrections for varied needs.
Curriculum:
1. Assessment of Movement Syndrome & Functional Movement Dysfunctions
2. Rehabilitation Techniques & Therapeutic Exercise Library
3. Program design for Specialized Populations, including Disabilities, Cancer recovery and chemotherapy, and Post-traumatic and Surgical Prehab/Rehab.
4. Case Studies & Practical Application
Course Syllabus Level two
Module 1: Advanced Posture & Movement Assessment
This module focuses on functional anatomy and precise assessment techniques.
● Common misalignments:
○ Scapula, Shoulder, Elbow
○ Foot, Ankle, Knee, Hip
● Resting scapular alignment evaluation
● Passive movement testing
● ROM (Range of Motion)
○ Hip joint ROM
○ Shoulder joint ROM
○ Full spine mobility testing
● Functional movement dysfunctions:
○ Knee joint instability
○ Hip function imbalances
○ Lumbar spine stability testing
○ Shoulder girdle control and dysfunction
Module 2: Rehabilitation Techniques
Hands-on application of Pilates-based rehabilitation techniques for pain, injury, or movement dysfunction.
● Basic corrective and therapeutic exercises for stabilization and motor control
● Tower apparatus exercise programming and sequencing
● Reformer-based interventions for targeted rehabilitation
Module 3: Program Design for Specialized Populations
This module prepares instructors to modify and personalize Pilates programs for complex and medically sensitive clients.
● Elderly clients (osteoporosis, arthritis, fall prevention)
● Pre/postnatal and diastasis recti management
● Cancer recovery and considerations during chemotherapy
● Common Post-traumatic, surgical prehab and rehab programming
Module 4: Case Studies & Practical Application
Apply knowledge through supervised client sessions and real-time feedback.
● Tailored exercise prescription for clients
● Peer-reviewed session planning
● Feedback and refinement
Assessment & Certification
Participants will be evaluated on:
● Practical assessment skills (posture, ROM, and functional testing)
● Knowledge of the course material from the training
● Ability to offer right modification and teaching cues
● Case study submission
Duration & Mode of training
Private Training in 1 Month = 100 hours (45-hr practice & training + 30-hr observation + 10-hr Practice + 15-hr teaching)