We predict the top three health mega-trends in 2022 will focus on making positive shifts to our lifestyle and improving our Deep Health and not limited to only diet and fitness.
The amount of strength that can be built depends on gender, age, and inherited physical attributes. While strong muscles are essential for any athletic endeavour, strong muscles can benefit everyone in some way.
The moment when you are not progressing anymore in your workouts is called a plateau. There are many reasons why this may happen, but luckily there are also plenty of solutions to get over it.
