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Lower Back Issues

Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point in their lives tend to develop lower back pain and stiffness due to repetitive movements in the single plane.

If you are looking for a simple, more effective way to deal with your back issues started due to prolonged sitting habits, bad movements techniques, or posture; or inappropriately body position for lifting and carrying your newborn baby, come and get a free assessment and movement screen or start with one of the classes from the recommendations below to help overcome your back issues.

Lower Back Issues (Core Dysfunction)

MUST ATTEND ANY OF THE CLASSES BELOW (2-3 times/week)

Monday Reset (Yoga)
A slow placed Yogkinesis™ class designed to open and create balance in your front and back mayo-fascial slings in your body.
1
Monday Reset (Yoga)
Spine + Core (Trio)
A slow-paced spine and core-focused class to help improve the segmental mobility of your spine, reduce pressure on your discs, and strengthen the deep muscles that support your spine.
2
Spine + Core (Trio)
Core Recovery (Reformer)
While most sports and exercise routines involve training large and aesthetically visible muscles, the core recovery class targets deep muscles around the joints and uniformly develops the abdominal muscles that naturally support your joints and posture.
3
Core Recovery (Reformer)
Hips. Abs. Shoulder (Reformer)
Skip all that leg and arm work and focus on getting your hips and shoulders perform their best so you can play that sports with ease and reduce chance of repetitive injuries to your joints.
4
Hips. Abs. Shoulder (Reformer)

MAY ATTEND ANY OF THE CLASSES BELOW (2-3 times/month) 

Spine Flow (Yoga)
A dynamic Yogkinesis™ class designed to open and create balance in spiral, deep front and functional mayo-fascial slings of your body.
1
Spine Flow (Yoga)
Legs. Abs. Thighs (Reformer)
A low-impact lower-body workout class to help strengthen your feet and tone your thigh and buttocks.
2
Legs. Abs. Thighs (Reformer)
Total Body (Reformer)
A complete and balanced class to enjoy your workout while uniformly developing or toning the muscles all over the body.
3
Total Body (Reformer)