Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point in their lives tend to develop lower back pain and stiffness due to repetitive movements in the single plane.
If you are looking for a simple, more effective way to deal with your back issues started due to prolonged sitting habits, bad movements techniques, or posture; or inappropriately body position for lifting and carrying your newborn baby, come and get a free assessment and movement screen or start with one of the classes from the recommendations below to help overcome your back issues.
Lower Back Issues (Core Dysfunction)
MUST ATTEND ANY OF THE CLASSES BELOW (2-3 times/week)
MAY ATTEND ANY OF THE CLASSES BELOW (2-3 times/month)