What a Body Actually Needs to Age Without Bracing
Two people can look, on an ordinary Tuesday, almost identical. Both are active, both feel reasonably well, and neither is in any obvious pain. Ten years…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
What Lumbar Lordosis Actually Tells You About a Client
Lumbar lordosis is one of the most common findings in a movement assessment. It’s also one of the most misread.…
Read →The Three-Month Mark: Why Most People Stop Rehabilitation Right Before It Works
Somewhere around week eight or nine, the pain has calmed down enough that the exercises start to feel optional. You…
Read →Shoulder Pain in Swimmers and Paddleboarders: Why the Same Reach Wears Down Differently on Each Side
You swim laps or paddle out most mornings, repeating the same reach hundreds of times in a session and thousands…
Read →Chronic Fatigue and the Body That Braces All Day
You slept reasonably well. You did not do anything especially strenuous today. By late afternoon, you are exhausted in a…
Read →Second Pregnancy, Second Recovery: Why It Is Never the Same Body Twice
Your first postnatal recovery went well. You did the work, followed the same general advice everyone gives, and felt solid…
Read →Golf and Tennis in Phuket: Why the Same Swing Wears Down Two Different Joints
You play golf twice a week, or tennis with the same group most weekends, repeating the same swing hundreds of…
Read →Desk Life in Phuket: Why Remote Workers Carry Pain in Predictable Places
You moved here for the version of work that happens with a laptop on a cafe balcony, a swim before…
Read →Falls After Sixty: What a Movement Assessment Catches Before the Fall
You have not fallen. Nothing dramatic has happened. But the stairs get a longer look before you take them now,…
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