5 Mindfulness Techniques You Can Start Right Now!
Mindfulness is a practice of mentioning what is happening in your mentality and then making changes according to what thoughts would be most beneficial. According to…
Read the piece →
The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Significant Damage Done By Ruminative Thinking And How To Cure It.
It is prevalent in modern culture to overthink and become stressed over things that are only happening in our minds.…
Read →3 Step Process To Build A Solid Foundation In Yoga
It would be best to have a solid foundation in yoga for certain poses and prevent injuries from faulty yoga…
Read →How to Eat and Exercise for Lasting Energy
Research suggests that about one in four adults experiences fatigue, tiredness, and exhaustion unrelated to severe clinical conditions. If you…
Read →How To Deal With Chronic Pains – The Holistic Ways.
I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga, Pilates and mindful exercises. I…
Read →Why Yo-Yo Dieting Can Be Worse Than Obesity.
More research is coming out to show that dieting in general is harmful to your body (and your mind), and…
Read →How Intuitive Eating Works?
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people…
Read →Do You Know Real Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in CrossFit, but a walk can…
Read →Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome? If you are reading this,…
Read →