Education
Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability
Dr Abhishek Agrawal
March 15, 2020
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Education
Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such
Dr Abhishek Agrawal
January 27, 2020
Education
7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced
Dr Abhishek Agrawal
January 20, 2020
Education
9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution
Dr Abhishek Agrawal
January 20, 2020
Education
6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and
Dr Abhishek Agrawal
January 20, 2020
Education
Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but
Dr Abhishek Agrawal
December 21, 2019
Education
Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are
Dr Abhishek Agrawal
December 14, 2019
Education
HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on
Dr Abhishek Agrawal
November 3, 2019
Education
Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure,
Dr Abhishek Agrawal
November 3, 2019