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HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on
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November 3, 2019
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Education
Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure,
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November 3, 2019
Education
Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair
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November 2, 2019
Education
Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of
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October 23, 2019
Education
Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and
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October 9, 2019
Education
Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based
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October 4, 2019
Flexibility
Pelvic Floor – The Base Of Your Core
Your body is a majestic work of art. Different concepts and ideas have been morphed
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August 12, 2019
Education
How to Prevent Injury During Distance Running Training
How to prevent Injury during Distance Running Training The risk of injury in distance running
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July 15, 2019
Flexibility
Getting Set for Distance Running
Training is essential in every athlete’s life. It defines the athlete performance level on the
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July 8, 2019