Balancing Health From Within
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
What is Causing Your Back Pain?
If the cause of the back pain is still a mystery to you; The best possibility to solve the issue…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
Read →TOP 3 Health Mega Trends In 2022
We predict the top three health mega-trends in 2022 will focus on making positive shifts to our lifestyle and improving…
Read →The Benefits of Building Strength
The amount of strength that can be built depends on gender, age, and inherited physical attributes. While strong muscles are…
Read →Hip, Knee & Ankle Issues
The most common injury, ankle sprain or simply the lack of optimum range of motion in your ankle can set…
Read →Lower Back Issues
Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point…
Read →Neck & Shoulder Issues
Neck & Shoulder issues are very common among office or desk-jobs and sports players who play racket games and basketball.…
Read →8 Ways To Bust Training Plateaus
The moment when you are not progressing anymore in your workouts is called a plateau. There are many reasons why…
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