Pilates Client Assessment in 30 Seconds (Without Diagnosing)
Pilates client assessment begins with static posture observation, allowing instructors to understand how the body is organising itself at rest.…
Read →
The Journal
Tag: pilates
Moms in Motion: The Power of Postnatal Yoga and Pilates
Postnatal Yoga and Pilates aren’t your average workouts but gentle, nurturing practices tailored for new moms. Becoming a mom is…
Read →Hip, Knee & Ankle Issues
The most common injury, ankle sprain or simply the lack of optimum range of motion in your ankle can set…
Read →Lower Back Issues
Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point…
Read →8 Ways To Bust Training Plateaus
The moment when you are not progressing anymore in your workouts is called a plateau. There are many reasons why…
Read →Why Should You Go to Pilates?
With seemingly half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and…
Read →4 Reasons To Add Yoga and Pilates In Your Workout Routine
I believe you currently have a workout routine that is working well for you. You are getting in your cardio…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
Read →