How to Assess a Client Before You Choose a Single Exercise
Most movement professionals start a session by asking what hurts. Then they choose exercises for that area. It’s a logical…
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The Journal
Tag: Yoga
Moms in Motion: The Power of Postnatal Yoga and Pilates
Postnatal Yoga and Pilates aren’t your average workouts but gentle, nurturing practices tailored for new moms. Becoming a mom is…
Read →What is Causing Your Back Pain?
If the cause of the back pain is still a mystery to you; The best possibility to solve the issue…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
Read →TOP 3 Health Mega Trends In 2022
We predict the top three health mega-trends in 2022 will focus on making positive shifts to our lifestyle and improving…
Read →4 Reasons To Add Yoga and Pilates In Your Workout Routine
I believe you currently have a workout routine that is working well for you. You are getting in your cardio…
Read →Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based on its ability to enliven…
Read →Why Should You Do Yoga?
As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual realms…
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