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Continue reading4 Reasons To Add Yoga and Pilates In Your Workout Routine
Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my
senses. My choice of activity is based on its ability to enliven me and
heighten my energy. Yoga gets me ready for challenging days.
Going through slow yoga stretches each
morning allows my muscles and joints to loosen up. It is an excellent way to
get over the state of stillness from hours of sleep.
Any aches that I wake up with are
gently soothed with poses that lengthen my limbs. I feel like a new person
after ten minutes of yoga. It is a wonderful activity for getting my body
ready for more strenuous activity.
When I am at work, I pay attention to
my posture. Sitting at my desk for long hours takes a toll on my body. Whenever
my back feels tight, I take a break to adjust my posture. As a result, my
muscles loosen up in my lower back.
Relaxed muscles take away the
tension that prevents me from concentrating. I
credit my stretching habits with my mental sharpness on the job.
Lifting weights at the gym is
physically strenuous, so I am careful to protect my spine. I do that by adding
yoga moves before and after each workout. This returns my body to a neutral
state that supports my daily routines.
Today, my body gives its best to me
because I take good care of it through yoga. When my muscles and joints are
stretched and soothed, I feel capable of taking on the world.
Self-Reflection Questions:
- What other benefits does yoga
offer? - How do I adjust my workout
routine to ensure a balanced activity? - How effective is yoga at relaxing me at the end
of each day?
Why Should You Do Yoga?
As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual realms of its practitioners to discover their true nature.
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