Pilates Client Assessment in 30 Seconds (Without Diagnosing)
Pilates client assessment begins with static posture observation, allowing instructors to understand how the body is organising itself at rest.…
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The Journal
Category: Education
Reverse Muscle Loss and Protect Your Memory – 50 Plus
The Best Low-Impact Exercise to Reverse Muscle Loss and Protect Your Memory After 50 — Without Meds or Side Effects.…
Read →Choosing the Right Pilates Certification
Clinical Pilates vs Pilates Instructor Certification: What’s the Real Difference for Aspiring Instructors? In a world where everyone seems to…
Read →3 Stages Will Ensure Great Experience in Your First Yoga Class
Yoga is done barefoot and on a mat. You will occasionally see people with some kind of sock or shoe,…
Read →Mythology of Stretching Hamstrings
The hamstrings are a group of muscles located at the back of the thigh that are responsible for flexing the…
Read →How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep rhythm causing various symptoms...
Read →Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
Read →How much flexibility is enough?
I like to start by answering a simple questions and at the end of this post I have a list…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
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