“Your Core is probably the only structure that does not require much training.” Core strength is not about developing skeletal or muscular armoring and it is not about over developing one specific group of muscles. Instead, core strength involves developing resiliency. It becomes rigid when you need to lift something substantial, it becomes loose when […]
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What is the first thing you do immediately you are awake?Say you woke up without a nature call. Even without a duty call. You didn’t wake up because your bladder needed to be empty. or your kids were crying or screaming, or you had to take your dog for a walk or were late for […]
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Do you suffer with pain in your neck or back usually after long sitting/driving? Or Are you a new mom and want to reclaim your healthiest body without dieting? Now You Can, with our signature classes and programme. We first introduce pilates on Mat and Reformer in Phuket since 2007. We were the First to offer such […]
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Yoga is a systematic process of bringing the Body, Mind and Consciousness to the reality so you may discover and outshine the true nature of yourself, in other words to move someone towards peace of mind and spiritual enlightenment. As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual […]
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Yoga is a mind and body practice with historical origins in ancient Indian philosophy and Hindu discipline. Yoga is a systematic process of bringing the Body, Mind and Consciousness to the reality so you may discover and outshine the true nature of yourself, in other words to move someone towards peace of mind and spiritual enlightenment. 3 Methods […]
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