How to go that extra mile – Cyclists help post

In a few instances, recreational activities and work habits may stress the musculature in such a manner as to make the body stiff, limit the range of motion in joints, and may lead to back pain. Soccer players, for instance, develop an increased tone in their hip flexors from kicking the ball and running.

Cyclists often show an increase in the size and strength of their quadriceps and gastrocnemius (calf) muscles due to the repetitive bending and straightening of the knee. Their hip flexors are often weak in comparison to soccer players or runners. In this post, I want to share a few things you can do as a cyclist to go that extra mile.

Gastrocnemius (Calf) - Stretch

Quadriceps (Thighs) - Stretch

Psoas & Abdominal (Core) - Strengthening

Upper Back - Strengthening

Hydrating your body 24 hours before your cycling session will help you cope with that outdoor heat better and reduce chances of fatigue due to loss of water. If you are a professional you know you can’t really drink lots of water during your cycling so your best best bet is to prepare a day before. Also Adding beetroot in the form of salad or juice helps with better oxidation in your muscles and keeps them active for a longer period of time. Let’s try and let me know how if this works for you.

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