Rotator Cuff Repair Recovery: Why Strength Returns Before Coordination Does
Months after rotator cuff repair, your strength may look good during controlled rehabilitation exercises. Yet reaching overhead in everyday life…
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The Journal
Author: Dr Abhishek Agrawal
Plantar Fasciitis in Runners: Why It Keeps Coming Back
The first few steps out of bed send a sharp pain through your heel or arch. After walking around for…
Read →Men’s Pelvic Floor and Core: The Overlooked Half of the Room
You lift heavy at the gym, brace hard, and sometimes hold your breath through the final rep. Perhaps you have…
Read →Returning to Running After Injury: A Timeline Built on Findings, Not Weeks
You were told six weeks. You rested, completed the exercises you were given, and when six weeks arrived, you laced…
Read →Why Back Pain Changes With Position, and What That Is Telling You
Standing and walking, your back may feel almost fine. Sit at a desk for twenty minutes and it begins to…
Read →Recreational Boxing and Kickboxing: Why the Same Kick Wears Down One Hip Faster
Three or four classes a week, throwing the same roundhouse kick repeatedly, can place a significant demand on the hips.…
Read →Housekeeping Staff: The Full-Body Cost of Repetitive Bending and Stripping Beds
Stripping and remaking a dozen or more beds a day, bending into bathtubs, kneeling to clean low corners, and vacuuming…
Read →Open Water Swim Shoulder Impingement in Triathletes
Your pool sessions feel fine. But during open water swims, your shoulder begins to pinch, particularly on the side you…
Read →Olympic Lifting: Why Wrist and Shoulder Mobility Break Down Under Fatigue
Your first few clean and jerks of the session look controlled. The front rack feels solid, and the overhead catch…
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