The best yoga in Phuket Thailand
Where is the best yoga in Phuket, Thailand? To answer that question, you must first understand why you need yoga…
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The Journal
Author: Dr Abhishek Agrawal
Mythology of Stretching Hamstrings
The hamstrings are a group of muscles located at the back of the thigh that are responsible for flexing the…
Read →Actionable Steps to Influence Your Sleep 😴
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Read →How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep rhythm causing various symptoms...
Read →Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
Read →How much flexibility is enough?
I like to start by answering a simple questions and at the end of this post I have a list…
Read →Balancing Health From Within
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Read →What is Causing Your Back Pain?
If the cause of the back pain is still a mystery to you; The best possibility to solve the issue…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
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