Massage Therapists and Spa Staff: The Repetitive Strain Nobody Treats
You spend your working day using your hands, thumbs and forearms to release tension in other people’s bodies, treatment after…
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The Journal
Author: Dr Abhishek Agrawal
IT Band Syndrome: An Overuse Injury With a Biomechanical Root
A sharp pain on the outside of your knee appears at roughly the same point in every run. It may…
Read →Why Standing All Day Hurts Differently Than Sitting All Day
Eight or ten hours on your feet, much of it on tile or concrete, and by the end of the…
Read →Runner’s Knee: Why the Kneecap Pain Is Rarely About the Knee
A dull ache behind or around the kneecap, worse going down stairs than up them, and more noticeable after a…
Read →What a Body Actually Needs to Age Without Bracing
Two people can look, on an ordinary Tuesday, almost identical. Both are active, both feel reasonably well, and neither is…
Read →What Lumbar Lordosis Actually Tells You About a Client
Lumbar lordosis is one of the most common findings in a movement assessment. It’s also one of the most misread.…
Read →The Three-Month Mark: Why Most People Stop Rehabilitation Right Before It Works
Somewhere around week eight or nine, the pain has calmed down enough that the exercises start to feel optional. You…
Read →Shoulder Pain in Swimmers and Paddleboarders: Why the Same Reach Wears Down Differently on Each Side
You swim laps or paddle out most mornings, repeating the same reach hundreds of times in a session and thousands…
Read →Chronic Fatigue and the Body That Braces All Day
You slept reasonably well. You did not do anything especially strenuous today. By late afternoon, you are exhausted in a…
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