Running Injuries – Rate of Discomfort While Running
It’s no secret that running is a popular form of exercise for many people around the world. Whether it’s to…
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The Journal
Author: Dr Abhishek Agrawal
Pain-Free Productivity
How to Achieve Pain Relief in Phuket’s Modern Offices The modern office has become a breeding ground for stress…
Read →3 Stages Will Ensure Great Experience in Your First Yoga Class
Yoga is done barefoot and on a mat. You will occasionally see people with some kind of sock or shoe,…
Read →Moms in Motion: The Power of Postnatal Yoga and Pilates
Postnatal Yoga and Pilates aren’t your average workouts but gentle, nurturing practices tailored for new moms. Becoming a mom is…
Read →The best yoga in Phuket Thailand
Where is the best yoga in Phuket, Thailand? To answer that question, you must first understand why you need yoga…
Read →Mythology of Stretching Hamstrings
The hamstrings are a group of muscles located at the back of the thigh that are responsible for flexing the…
Read →Actionable Steps to Influence Your Sleep 😴
Natural ways to cure silent inflammation and protect yourself from non-communicable diseases.
Read →How to get 7+hr of sleep every night – Sleep Hygiene
Some habits encourage good sleep but others keep you from falling asleep and disrupt sleep rhythm causing various symptoms...
Read →Relaxation and Guided Meditation in Phuket
Reclaim your natural body through mindful movements, evidence based nutrition and Deep health practices like breathing, relaxation and meditation.
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