How to Eat and Exercise for Lasting Energy
Research suggests that about one in four adults experiences fatigue, tiredness, and exhaustion unrelated to severe clinical conditions. If you…
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The Journal
Author: Dr Abhishek Agrawal
How To Deal With Chronic Pains – The Holistic Ways.
I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga, Pilates and mindful exercises. I…
Read →Why Yo-Yo Dieting Can Be Worse Than Obesity.
More research is coming out to show that dieting in general is harmful to your body (and your mind), and…
Read →How Intuitive Eating Works?
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people…
Read →Do You Know Real Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in CrossFit, but a walk can…
Read →Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome? If you are reading this,…
Read →Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability to learn new techniques and…
Read →Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such as “No Pain, No Gain”…
Read →7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced joint range of motion. Muscle…
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