The Journal

Author: Dr Abhishek Agrawal

Meditation17 Mar 2019

Tips For Getting Started

The truth is, with a little bit of detailed instruction and a lot of self-compassion, getting started on your yoga…

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Education17 Mar 2019

Why Should You Do Yoga?

As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual realms…

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