12 Simple Yoga Techniques To Start Your Day

Build your Energy

What is the first thing you do immediately you are awake?Say you woke up without a nature call. Even without a duty call. You didn’t wake up because your bladder needed to be empty. or your kids were crying or screaming, or you had to take your dog for a walk or were late for […]

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What Is Yoga?


Yoga is a mind and body practice with historical origins in ancient Indian philosophy and Hindu discipline. Yoga is a systematic process of bringing the Body, Mind and Consciousness to the reality so you may discover and outshine the true nature of yourself, in other words to move someone towards peace of mind and spiritual enlightenment.   3 Methods […]

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