Do You Know Real Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in CrossFit, but a walk can…
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The Journal
Category: Self Healing
Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome? If you are reading this,…
Read →7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced joint range of motion. Muscle…
Read →Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of time and that the best…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
Read →Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based on its ability to enliven…
Read →Distance Running and The Olympics
Running traced back to the old days, in fact as humans, we run in most of our everyday life whether…
Read →Distance Running and The Marathon
Marathon is a name gotten from a place in Greece where it is first practiced. Because of its popularity, it…
Read →Distance Running Tools
The Gears Just like in every sport, preparation for a full marathon means getting the right tools. For those aspiring…
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