Reading your mind and witnessing your thoughts and emotions puts you in charge and prevents you from going on autopilot. There is always a better way to start your day; Let me tell you in this post.
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As more and more people are adding yoga practices in to their life there are many others who actually have injured and given up YOGA completely due to a faulty practice and attachment with the teachers who shows the tricks and shortcuts to this ancient method of self transformation.
Are you someone have injured your self from faulty yoga practice? Did your teacher ever helped you achieve the pose you wanted to master? Have you had a desire to start yoga but then after the first class you found out its not for you because you are not flexible or strong? With us You Can, start yoga again in simple and playful ways that doesn’t demand very high level of flexibility and strength? Those with injuries will also be able to heal them and embrace the powers and benefits of yoga again.
Told by many members, here are three most authentic reasons why you should attend yoga classes at Abbysan.
We teach and educate every one of our clients to practice Yoga as a way of healthy living. There is not a necessity to be a perfectionist in yoga postures.
Simple Yoga techniques like postures, breathing and internal respiratory locks when practiced on a regular basis, will gradually uplift your health. The chances of injuries are minimised and the rewarding health benefits can be seen as less than 10 classes.
The self practice is great among seasoned practitioners and have learned to control their ego, otherwise there are the risks of stretching your body in a wrong way, it will only become stiff and rigid. And you’ll soon realised that improvements take much longer and require more efforts.
Yoga is a step by step process from learning yoga postures and breathing techniques etc; to even getting a right mindset.
A proper mindset is important in the practice of yoga, there are many reasons to why someone even care to start attending yoga classes like; recommended by a friend, or for health reasons, or due to physical issues and pains, or for social reasons, or to achieve a particular position you might have seen in a magazine or social media.
But there are also the reasons to why someone don’t like to attend yoga classes such as; person who think they are not flexible or stiff or can’t fit to a class because they cant pose well in the class. People make such excuses are reasonably shy or even ashamed of themselves, well there is nothing you can achieve by living in shame, So better opt for private sessions until you feel confident to be in group classes.
Your starting point is essential if you have found the right place stick to it, show up regularly, and do as much as comfortable, we will help you. Your efforts are being watched and the rewards are on their way.
The student-teacher relationship is an essential part at Abbysan. There is a reason for you being and practicing yoga with us. I, Dr. Abhishek and Denny are very passionate about what we do. We do it because we have learned and deeply believed in one simple concept for many years, that when we help you with all our knowledge and expertise to uplift YOUR health it brings us JOY, HAPPINESS and SATISFACTION.
Do you suffer with pain in your neck or back usually after long sitting/driving? Or Are you a new mom and want to reclaim your healthiest body without dieting? Now You Can, with our signature classes and programme.
We first introduce pilates on Mat and Reformer in Phuket since 2007. We were the First to offer such services to public in Phuket. We have grown and introduced this methods even when locals in Phuket didn’t know what Pilates is and how it can compliment every other exercise you do.
“One hour of Pilates Mat or Reformer workout daily, is sufficient to maintain normal functions of the body.”
Told by many members, here are three most authentic reasons why you should attend Pilates Mat or Reformer classes at Abbysan.
Group pilates classes on mat are limited to 8 participants and All reformer classes are limited to only 3 participants. This set up makes it effective for both the learners and the teachers to pay close attention to all the clients and assist them in getting the fast results.
We offer more than 15 Pilates classes on mat and reformer. Some focus on specific body parts like abdomen, back, arms, legs, thighs to make you lean, toned and get you in shape, while other focus on the movements of spine, fixing the core after child birth or active ageing and injury prevention for athletes. You will definitely find the class that will suite your need.
We highly recommend taking a few of the beginner’s classes or at least one workshop before you take the plunge into public classes or online classes. These classes and workshops are designed to help you find proper alignment in your body in commonly used poses, and will also help you get comfortable with terms and names before you head to class.
Take our one week trial pass that give you time to feel out the studio, try out different teachers, take different classes, and see if this place is the right place for you!
Joining a class with friend who already has been practicing yoga can help you greatly narrow down your search for a home studio or preferred instructor. Ask any of your friends who already practice to bring you to the classes that they really enjoy and see if you jam with their preferred instructors. Going with a buddy will also help to make the whole experience feel less overwhelming and more comfortable. Everything is more fun with friends!
Besides wondering where to start, the second most common thing among new to yoga is “Whoa, look at you (or her) – I have SO far to go!” This kind of mentality is a total yoga mood killer. Remember that your practice is an individual process. No one else is inside your body, so defer to your own judgment about what you can and can not do.
Remember this – yoga is truly a personal practice. The person standing on the mat next to you may be a professional dancer or gymnast. They have a totally different life and history from you: a different body, a different mind, and a different path! There is really no use in comparing yourself to anyone else. Also, yoga is not about your physical ability to perform asana. You may never be able to reach your foot to your head, and honestly, it doesn’t matter. The point is that you are there, practicing, and showing up for yourself with sincerity and honesty. Drop the comparison and enjoy your journey.
Example; weather you exercise regularly, your job requires mostly long sitting etc.
Example; choose the time so you have enough time to eat something after the class before going to work.
Example; reduce back pain, gain control over movements can be short term goals whereas, improve flexibility, strength and overall bell-being can be Long term goals.
As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual realms of its practitioners to discover their true nature.
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