Lower Back Issues
Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point…
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The Journal
Category: Strength
Neck & Shoulder Issues
Neck & Shoulder issues are very common among office or desk-jobs and sports players who play racket games and basketball.…
Read →8 Ways To Bust Training Plateaus
The moment when you are not progressing anymore in your workouts is called a plateau. There are many reasons why…
Read →Why Should You Go to Pilates?
With seemingly half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and…
Read →3 Step Process To Build A Solid Foundation In Yoga
It would be best to have a solid foundation in yoga for certain poses and prevent injuries from faulty yoga…
Read →Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair and putting their backs in…
Read →Getting Set for Distance Running
Training is essential in every athlete’s life. It defines the athlete performance level on the aspect of sports event he…
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