Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are all popular diets that many…
Read →
The Journal
Category: Education
HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on athletic performance, as well as…
Read →Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure, sports are fun, have some…
Read →Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair and putting their backs in…
Read →Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of time and that the best…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
Read →Yoga Gets My Body And Mind Ready For My Day
I love it when exercise wakes up my senses. My choice of activity is based on its ability to enliven…
Read →How to Prevent Injury During Distance Running Training
How to prevent Injury during Distance Running Training The risk of injury in distance running increases as severe and sudden…
Read →Distance Running Tools
The Gears Just like in every sport, preparation for a full marathon means getting the right tools. For those aspiring…
Read →