Nutrition
How Intuitive Eating Works?
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy
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October 13, 2020
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Education
Do You Know Real Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in
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August 27, 2020
Education
Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome?
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March 16, 2020
Education
Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability
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March 15, 2020
Education
Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such
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January 27, 2020
Education
7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced
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January 20, 2020
Education
9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution
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January 20, 2020
Education
6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and
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January 20, 2020
Education
Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but
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December 21, 2019