Mindfulness
5 Mindfulness Techniques You Can Start Right Now!
Mindfulness is a practice of mentioning what is happening in your mentality and then making
Dr Abhishek Agrawal
December 9, 2020
Our Latest Blog
Mindfulness
Significant Damage Done By Ruminative Thinking And How To Cure It.
It is prevalent in modern culture to overthink and become stressed over things that are
Dr Abhishek Agrawal
December 5, 2020
Education
3 Step Process To Build A Solid Foundation In Yoga
It would be best to have a solid foundation in yoga for certain poses and
Dr Abhishek Agrawal
November 23, 2020
How To's
How to Eat and Exercise for Lasting Energy
Research suggests that about one in four adults experiences fatigue, tiredness, and exhaustion unrelated to
Dr Abhishek Agrawal
November 20, 2020
Education
How To Deal With Chronic Pains – The Holistic Ways.
I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga,
Dr Abhishek Agrawal
October 21, 2020
Nutrition
Why Yo-Yo Dieting Can Be Worse Than Obesity.
More research is coming out to show that dieting in general is harmful to your
Dr Abhishek Agrawal
October 17, 2020
Nutrition
How Intuitive Eating Works?
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy
Dr Abhishek Agrawal
October 13, 2020
Education
Do You Know Real Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in
Dr Abhishek Agrawal
August 27, 2020
Education
Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome?
Dr Abhishek Agrawal
March 16, 2020