Being present and being mindful are excellent practices for health and wellness. They are also
Mindfulness is a practice of mentioning what is happening in your mentality and then making
It is prevalent in modern culture to overthink and become stressed over things that are
It would be best to have a solid foundation in yoga for certain poses and
Research suggests that about one in four adults experiences fatigue, tiredness, and exhaustion unrelated to
I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga,
More research is coming out to show that dieting in general is harmful to your
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy
A walk might seem like child’s play compared to running a marathon or competing in
