Reverse Muscle Loss and Protect Your Memory – 50 Plus
The Best Low-Impact Exercise to Reverse Muscle Loss and Protect Your Memory After 50 — Without Meds or Side Effects.…
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The Journal
Category: Self Healing
Moms in Motion: The Power of Postnatal Yoga and Pilates
Postnatal Yoga and Pilates aren’t your average workouts but gentle, nurturing practices tailored for new moms. Becoming a mom is…
Read →What Is Yoga?
Dr Abhishek founded Abbysan in 2007, he did so with a vision to create a comfortable studio atmosphere for clients…
Read →WHAT TO DO WHEN IN PAIN
Pilates is a style of training created by Joseph Pilates in the 1920s as a form of rehabilitation. It’s safe…
Read →4 Pain Flare Triggers To Avoid In Crohn’s Disease Or Fibromyalgia
Try and avoid some common triggers if you suffer from chronic pains of Arthritis, Crohn’s disease, or Fibromyalgia. 1. Changes…
Read →6 Reflections You Must Use For Self-Care.
Self-care is an essential aspect of mental and emotional health, and it doesn’t have to be expensive or time-consuming. Check…
Read →How To Deal With Chronic Pains – The Holistic Ways.
I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga, Pilates and mindful exercises. I…
Read →Why Yo-Yo Dieting Can Be Worse Than Obesity.
More research is coming out to show that dieting in general is harmful to your body (and your mind), and…
Read →How Intuitive Eating Works?
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people…
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