Why Physio Sometimes Doesn’t Fully Restore Movement
Physio and movement restoration are closely connected, but they are not always the same thing. Physiotherapy can be extremely effective…
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The Journal
Tag: Rehabilitation
Why Weak Muscles Become Tight
Many people assume that if a muscle feels tight, it must also be strong. This is one of the most…
Read →Why Pain Returns After Stopping Exercise
Many people begin exercising or movement therapy and notice positive changes within weeks or months. Pain reduces. Stiffness improves. Movement…
Read →Why Posture Changes Your Energy
Many people associate low energy only with poor sleep, stress, diet, or lack of motivation. While these factors are important,…
Read →How to Assess a Client Before You Choose a Single Exercise
Most movement professionals start a session by asking what hurts. Then they choose exercises for that area. It’s a logical…
Read →Why Your Client’s Pain Keeps Coming Back (And It’s Not Your Fault)
You’ve given them the best session you know how to give. You’ve been thoughtful. You’ve modified, adapted, and progressed carefully.…
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