How To Deal With Chronic Pains – The Holistic Ways.
I am Dr. Abhishek, a naturopath with over 15 years of practicing and teaching Yoga, Pilates and mindful exercises. I…
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The Journal
Category: How To’s
Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome? If you are reading this,…
Read →Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability to learn new techniques and…
Read →Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such as “No Pain, No Gain”…
Read →7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced joint range of motion. Muscle…
Read →6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and you make an appointment in…
Read →Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are all popular diets that many…
Read →HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on athletic performance, as well as…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
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