Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability to learn new techniques and…
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The Journal
Category: Flexibility
9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete…
Read →6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and you make an appointment in…
Read →Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but you just signed up for…
Read →Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure, sports are fun, have some…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
Read →Pelvic Floor – The Base Of Your Core
Your body is a majestic work of art. Different concepts and ideas have been morphed together to create symmetry and…
Read →Getting Set for Distance Running
Training is essential in every athlete’s life. It defines the athlete performance level on the aspect of sports event he…
Read →Distance Running and The Marathon
Marathon is a name gotten from a place in Greece where it is first practiced. Because of its popularity, it…
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