Come prepared to learn how to move your body skillfully and safely on/off the mat. You’ll leave with a satisfying workout for both, your body and your mind.
3rio, Yoga, Pilates and Wellness classes are conducted for only 3 people has an immensely positive effect on our wellness. The 3rio session is customized to serve THREE individuals needs. With the assistance of our instructor, each student will find their own best possible expression of each posture or exercise. 3rio classes are guided through the layers of our being that brings a great sense of relief, peace, and calmness.