Come prepared to learn how to move your body skillfully and safely on/off the mat. You’ll leave with a satisfying workout for both, your body and your mind.
Group classes are appropriate for all levels, from experienced to someone who has never taken a Pilates or Yoga class before. Our group classes blend precision in alignment with breath awareness and fluid movement for a balanced practiced. These classes typically move through a warm-up and Sun Salutation into strategically sequenced postures, working toward a particular peak pose or targeting a specific body part.
Special 8ight, Yoga and Pilates classes are conducted for only 8 people in the class and also helps conserve and consolidate our energy and relax the entire system. Each class is customized to serve your individual needs and can include physical postures, specific sequences, breath work, and meditation. This uplifting class is a wonderful way to start or end your day spend a happy hour; You feel taller, refreshed and positively charged for the rest of the day.
3rio, Yoga, Pilates and Wellness classes are conducted for only 3 people has an immensely positive effect on our wellness. The 3rio session is customized to serve THREE individuals needs. With the assistance of our instructor, each student will find their own best possible expression of each posture or exercise. 3rio classes are guided through the layers of our being that brings a great sense of relief, peace, and calmness.