Joining the Race

Distance running is also known as the Marathon race has become a popular form of exercise. However, things to note before joining a distance running includes Heart conditions: This is one crucial thing to be considered before one decides to join in on all the fun. Before joining the race, approval from the doctor is […]

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The Human Powerhouse

The Human Powerhouse

“Your Core is probably the only structure that does not require much training.” Core strength is not about developing skeletal or muscular armoring and it is not about over developing one specific group of muscles. Instead, core strength involves developing resiliency. It becomes rigid when you need to lift something substantial, it becomes loose when […]

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3 Reasons To Start Yoga at Abbysan

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As more and more people are adding yoga practices in to their life there are many others who actually have injured and given up YOGA completely due to a faulty practice and attachment with the teachers who shows the tricks and shortcuts to this ancient method of self transformation. Are you someone have injured your […]

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Tips For Getting Started

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The truth is, with a little bit of detailed instruction and a lot of self-compassion, getting started on your yoga path is fun, easy, and exciting! Here are our top five tips for yoga beginners to get you started on your yoga path. Do the Beginner’s Class or Workshop. We highly recommend taking a few […]

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The Benefits Of Improving Flexibility

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The Benefits Of Improving Flexibility Flexibility relates to the ability of the muscles to allow the joints to move freely.Flexibility is often used as synonyms to Joint motion. To achieve optimium flexibility required for the functional movement on everyday basis we require to aim the following. Stretch the tight muscles and/or strengthen the weak muscles […]

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The Benefits Of Building Strength

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Along with cardiovascular fitness, muscular endurance, flexibility and body composition, muscular strength can provide several health benefits.In this article we will understand the importance of the Muscle Strength and Muscles Tone. Muscle strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can […]

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3 Stages Will Ensure Great Experience in Your First Yoga Class

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Yoga is done barefoot and on a mat. You will occasionally see people with some kind of sock or shoe, but it’s usually due to an injury or medical condition. Yoga is practiced with comfortable clothing that are not overly loose. Pants: Any comfortable exercise pants or shorts will do. No Jeans. Tops: A shirt that is […]

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