How Intuitive Eating Works?
You might be under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Do You Know Real Benefits of Daily Walking
A walk might seem like child’s play compared to running a marathon or competing in CrossFit, but a walk can…
Read →Office Syndrome – What EXPERTS are NOT TELLING YOU!
Are you tired of your shoulder and neck pain? Or the symptoms of office syndrome? If you are reading this,…
Read →Why aren’t you as flexible as you were born?
The human body is amazing and it never ceases to amaze – with the ability to learn new techniques and…
Read →Why Yoga & Pilates Are Better Than Intense Workouts
You see this every day on social media channels: people posting “motivational” fitness quotes such as “No Pain, No Gain”…
Read →7 Simple Ways To Treat Stiff Muscles
Obviously, there are many factors and reasons for muscle tightness that ultimately leads to reduced joint range of motion. Muscle…
Read →9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete…
Read →6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and you make an appointment in…
Read →Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but you just signed up for…
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