The Benefits of Building Strength
The amount of strength that can be built depends on gender, age, and inherited physical attributes. While strong muscles are essential for any athletic endeavour, strong…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
Hip, Knee & Ankle Issues
The most common injury, ankle sprain or simply the lack of optimum range of motion in your ankle can set…
Read →Lower Back Issues
Lower back and sacrum issues are very common among office or desk-job, cyclists, runners, high jump athletes at some point…
Read →Neck & Shoulder Issues
Neck & Shoulder issues are very common among office or desk-jobs and sports players who play racket games and basketball.…
Read →8 Ways To Bust Training Plateaus
The moment when you are not progressing anymore in your workouts is called a plateau. There are many reasons why…
Read →Why Should You Go to Pilates?
With seemingly half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and…
Read →How to go that extra mile – Cyclists help post
In a few instances, recreational activities and work habits may stress the musculature in such a manner as to make…
Read →WHAT TO DO WHEN IN PAIN
Pilates is a style of training created by Joseph Pilates in the 1920s as a form of rehabilitation. It’s safe…
Read →4 Reasons To Add Yoga and Pilates In Your Workout Routine
I believe you currently have a workout routine that is working well for you. You are getting in your cardio…
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