9 Principles of Health and Longevity
The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete physical, mental, and social well-being and…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
6 Reasons Why You Shouldn’t Do Large Group Pilates Classes
Let’s say that you get a common cold. So you then call your doctor and you make an appointment in…
Read →Why Fancy Yoga Postures Are Not Important
So it’s Monday evening and you are tired after a long day at work, but you just signed up for…
Read →Why Dieting Doesn’t Work
Low carb, keto, low fat, vegetarian, vegan, carnivore, South Beach, Atkins, intermittent fasting, Mediterranean…these are all popular diets that many…
Read →HOW Poor Posture Affects Your Health & Athletic Performance
The posture you have in the day to day life has a big impact on athletic performance, as well as…
Read →Real Cause Of Sports Injuries
The answer to a fit and balanced body is definitely not found in sports. Sure, sports are fun, have some…
Read →Why Cross Training Is Not The Ultimate Solutions For Sporty’s
Most people these days are working in offices, sitting all day long on a chair and putting their backs in…
Read →Why High-Intensity Workouts Are Not Great For Weight Loss
Many people are claiming most forms of cardio and working out are a waste of time and that the best…
Read →Be Pain Free – One Alternative
With half the celebrities around the world getting their pictures taken leaving Pilates classes, and perhaps your friends and neighbors…
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