The Human Powerhouse
“Your Core is probably the only structure that does not require much training.” Core strength is not about developing skeletal or muscular armoring and it is…
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The Journal · Phuket
Notes on movement, posture, and longevity.
Clear, practical writing from the practice — on why bodies move the way they do, and what actually helps.
12 Simple Techniques To Start Your Day
Reading your mind and witnessing your thoughts and emotions puts you in charge and prevents you from going on autopilot.…
Read →3 Reasons To Start Yoga at Abbysan
As more and more people are adding yoga practices in to their life there are many others who actually have…
Read →3 Reasons To Do Pilates Mat/Reformer Classes at Abbysan
Do you suffer with pain in your neck or back usually after long sitting/driving? Or Are you a new mom…
Read →Tips For Getting Started
The truth is, with a little bit of detailed instruction and a lot of self-compassion, getting started on your yoga…
Read →Why Should You Do Yoga?
As an ancient discipline through the centuries, Yoga has developed over many paths encompassing the physical, emotional and spiritual realms…
Read →3 Stages Will Ensure Great Experience in Your First Yoga Class
Yoga is done barefoot and on a mat. You will occasionally see people with some kind of sock or shoe,…
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